Weigh In record (no journal entry) for 03 January 2019
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1208 kcal
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Fat: 34.25g | Prot: 117.62g | Carbs: 103.34g.
Breakfast: Allévo Banan/Hallon Shake, Allévo Potato & Leek Soup. Lunch: Risenta Linskakor Havssalt, Allévo Potato & Leek Soup, Pocherat Ägg, Tistelvind Syrade Morötter, Grönkål, Allévo Banan/Hallon Shake, Allévo Potato & Leek Soup. Dinner: Scan Rökt Skinka, Gouda eller Edamer Ost, Scan Rökt Skinka. Snacks/Other: Smågodis. more...
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2189 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Cross Training - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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RystadRockers's Weight History
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