Weigh In record (no journal entry) for 03 January 2019
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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719 kcal
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Fat: 26.98g | Prot: 34.52g | Carbs: 87.22g.
Lunch: Semangka, Apel (tanpa Kulit), Pastel, Emping Melinjo, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Urap, Telur Rebus. more...
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Losing 2.8 kg a Week
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ayu.faisal's Weight History
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