Weigh In record (no journal entry) for 03 January 2019
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93.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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3166 kcal
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Fat: 74.32g | Prot: 282.09g | Carbs: 335.96g.
Breakfast: Pork Mince 5% Fat, Green Lentils in Water, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Toblerone Milk Chocolate , PhD Diet Whey, Veetee Wholegrain Brown Rice, PhD Diet Whey. Lunch: Pork Mince 5% Fat, Green Lentils in Water, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Veetee Wholegrain Brown Rice. Dinner: Porridge Oats, PhD Diet Whey, PhD Diet Whey. Snacks/Other: Porridge Oats, PhD Diet Whey, PhD Diet Whey. more...
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Losing 1.6 kg a Week
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ZimbaLon's Weight History
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