Weigh In record (no journal entry) for 03 January 2019
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127 kg
Lost so far: 8.5 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1949 kcal
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Fat: 78.62g | Prot: 84.19g | Carbs: 248.65g.
Breakfast: Cucumber (with Peel), Red Tomatoes, Whole Wheat Pita Bread, Taanayel Labneh Baladieh, Turkish Coffee. Lunch: Radishes, Whole Wheat Pita Bread, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Boiled Potato, Minced Beef (80% Lean / 20% Fat), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Red Tomatoes, Feta Cheese, Halloumi Cheese, Whole Wheat Pita Bread. Snacks/Other: Custard-Apple (Bullock's-Heart). more...
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4154 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Treadmill - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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desperate1964's Weight History
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