Weigh In record (no journal entry) for 02 January 2019
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92.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2688 kcal
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Fat: 150.31g | Prot: 76.69g | Carbs: 285.32g.
Breakfast: Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Café, Leche (Leche Entera). Lunch: Carrefour Polvoron Tradicional, Mazapán, Turrón, DIA Queso Oveja Curado, ElPozo Pechuga de Pavo Mas Jugosa, Puré de Calabacín. Dinner: Mazapán, Turrón, Nueces, Uva, Hacendado Salsa Roquefort, Carrefour Espárragos Blancos. Snacks/Other: Caqui, Café con Leche. more...
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3893 kcal
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Exercise:
Spinning - 1 hour and 55 minutes, Driving - 5 hours and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 1.8 kg a Week
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