Weigh In record (no journal entry) for 03 January 2019
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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713 kcal
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Fat: 36.00g | Prot: 42.52g | Carbs: 57.67g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Gekochter Blumenkohl (Frischware), Gekochte Grüne Bohnen (Frischware), Lachsfilet. Dinner: Palatschinken. more...
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Losing 1.4 kg a Week
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