Weigh In record (no journal entry) for 03 January 2019
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58.5 kg
Lost so far: 7.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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875 kcal
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Fat: 35.99g | Prot: 64.50g | Carbs: 77.67g.
Breakfast: Nespresso Café Expresso. Lunch: Carne de Porco do Lombo Assada, Tangerinas, Kiwi, Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brócolos Cozidos (de Bróculos Frescos), Peito de Frango, Ovo Cozido, Sopa de Legumes. Snacks/Other: Lidl Chocolate 74% Cacau. more...
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Losing 7 kg a Week
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vtabuinhas's Weight History
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