Weigh In record (no journal entry) for 03 January 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1383 kcal
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Fat: 31.34g | Prot: 84.90g | Carbs: 189.82g.
Breakfast: Annas Pepparkakor, Bisca Digestive. Lunch: Max Sweet & Sour, Broccoli, Kycklingfilé, ICA Tagliatelle. Dinner: Norrmejerier Västerbottensost, Knorr Rödvinssås , ICA Oxfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Bregott Bregott Ekologisk, Arla Mellanmjölk 1,5%, Göteborgs Smörgåsrån Fullkorn, Felix Risgrynsgröt. more...
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1936 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Smulan121's Weight History
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