Weigh In record (no journal entry) for 03 January 2019
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63 kg
Lost so far: 12.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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426 kcal
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Fat: 22.92g | Prot: 22.62g | Carbs: 31.73g.
Lunch: Büyük Hamburger. more...
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Losing 4.7 kg a Week
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