상체 59분 컨디션 별로
|
104.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
2196 kcal
|
Fat: 92.37g | Prot: 141.80g | Carbs: 197.10g.
Breakfast: NOW 브라질너트. Lunch: 호두, 일반 머핀, 파운드 케이크, GS25 비폰 쇠고기 쌀국수, 머슬테크 플래티넘 카제인. Dinner: bcaa, 신타6, 글루타민. Snacks/Other: 돈코츠라멘, 차사오, 삶은 계란. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|