Weigh In record (no journal entry) for 03 January 2019
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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233 kcal
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Fat: 18.32g | Prot: 10.03g | Carbs: 8.36g.
Breakfast: Hinode Chá H+ Limão. Lunch: Repolho Verde Cozido, Perdigão Linguiça Calabresa. more...
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Losing 7.7 kg a Week
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Ayta Ferreira's Weight History
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