Weigh In record (no journal entry) for 03 January 2019
|
85 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
814 kcal
|
Fat: 33.47g | Prot: 57.24g | Carbs: 79.77g.
Lunch: Kepala Djenggot Teh Hijau, Tahu, Kentang (Daging, dengan Garam, Direbus), Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pepaya, Apel Fuji. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Yakult Yakult, Jeruk Keprok (Jeruk Mandarin). more...
|
|
2673 kcal
|
Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rifkameliala's Weight History
|