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vividwi
Journal
24 Oct 18
vividwi's Journal, 24 Oct 18
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Weigh In record (no journal entry) for 24 October 2018
84 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2018:
514 kcal
Fat: 23.77g | Prot: 18.10g | Carbs: 55.77g.
Lunch:
Indomie Rasa Ayam Bawang.
Snacks/Other:
Bakso Daging Sapi, Rempeyek.
more...
2575 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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vividwi's Weight History
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