Weigh In record (no journal entry) for 03 January 2019
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1058 kcal
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Fat: 60.46g | Prot: 29.87g | Carbs: 101.97g.
Breakfast: Tahu Goreng. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Keripik Tempe, Roma Malkist Crackers (3). more...
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Losing 0.4 kg a Week
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