Weigh In record (no journal entry) for 03 January 2019
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111.8 kg
Lost so far: 10.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1869 kcal
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Fat: 51.84g | Prot: 42.22g | Carbs: 303.27g.
Breakfast: Cappuccino, By Sainsbury's Freefrom Chocolate Muffin Gluten Free. Lunch: Pomodori, Edam By Sainsbury’S Edam, Schar Baguette. Dinner: Parmigiano (Grattugiato), Riso Bianco Pronto. Snacks/Other: Schär Crackers, Ananas, Schär Crackers. more...
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Gaining 0.8 kg a Week
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PresidenteGianluca's Weight History
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