valensia123's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

69.8 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

1187 kcal

Fat: 32.77g | Prot: 56.75g | Carbs: 193.88g. Breakfast: Яйцо Всмятку. Lunch: Банан. Dinner: Савушкин Творог 9%, Мёд, Евроопт Чиабатта Зерновая, Картошка Вареная. Snacks/Other: Roshen Бешеная Пчелка. more...

2030 kcal

Exercise: Sauna - 1 hour, Shoveling Snow - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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valensia123's Journal, 03 Jan 19

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valensia123's Weight History