Weigh In record (no journal entry) for 03 January 2019
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54.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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754 kcal
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Fat: 28.57g | Prot: 49.36g | Carbs: 80.77g.
Breakfast: 統一 豆漿. Lunch: Nisoro 鮮蔬燉牛肉紅腰豆飯. Dinner: 家樂福 小番茄. Snacks/Other: 牛油爆米花（用油爆）. more...
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Losing 2.1 kg a Week
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