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pelan tapi pasti....lingkar pinggang 69cm ... alhamdulillah... hidup sehat lebih penting ✌
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63 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1603 kcal
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Fat: 71.38g | Prot: 76.50g | Carbs: 176.80g.
Breakfast: Pisang, Jeruk Nipis. Lunch: Tahu, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Pisang, Kerupuk Makanan Ringan, Pempek, Frisian Flag Full Cream Milk. Snacks/Other: Alpukat, Kelapa, Kue Apem. more...
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steady weight
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imaamamoo's Weight History
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