Weigh In record (no journal entry) for 03 January 2019
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71.6 kg
Lost so far: 6.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1500 kcal
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Fat: 66.32g | Prot: 74.86g | Carbs: 151.63g.
Breakfast: AXA Каша Овсяная с Семенами Льна. Lunch: Салат Оливье. Dinner: Пирожок с Картошкой, Верес Огурцы Маринованные , Жареная Утка (Кожа не Съедена). Snacks/Other: Красные Яблоки. more...
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Gaining 0.0 kg a Week
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