Weigh In record (no journal entry) for 03 January 2019
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65.8 kg
Lost so far: 8.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1401 kcal
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Fat: 46.00g | Prot: 56.91g | Carbs: 190.21g.
Breakfast: Brownies con nueces. Lunch: Huevo Frito sin Grasa, Arroz Blanco. Dinner: Arroz Blanco, Frititos de pescado. Snacks/Other: Galleta, Receta del Abuelo Jamón Pierna, Lider Hallulla Especial, Leche (Leche Entera), Alfajores de Maicena, Plátano. more...
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Losing 6.3 kg a Week
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jfer9182's Weight History
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