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Day174
體脂率29.1
早餐：COSTCO希臘式優格181克+北海道富果樂水果麥片50克+小蘋果1顆/拿鐵（鮮奶250ml)
午餐：魚丸2顆/炒青菜/苦瓜鹹蛋/蕃茄炒蛋/煎雞腿肉1小塊/煎蛋1顆
下午茶：蜂蜜燕麥棒1條/義美檸檬夾心酥1片
晚餐：好好鍋（低脂牛肉、蔬菜盤、王子麵1包、冰淇淋5球）
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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