Weigh In record (no journal entry) for 03 January 2019
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59 kg
Lost so far: 32 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1134 kcal
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Fat: 39.68g | Prot: 56.01g | Carbs: 149.59g.
Breakfast: Pepes Tahu, Nasi Putih, Cap Cay Kuah. Lunch: Mangga, Pisang. Dinner: Nasi Merah, Kraft Singles , Putih Telur, Telur, Tahu. Snacks/Other: Bakpia. more...
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steady weight
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ingin sekurus Ong Seongwu's Weight History
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