Weigh In record (no journal entry) for 03 January 2019
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38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1130 kcal
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Fat: 43.76g | Prot: 62.64g | Carbs: 117.21g.
Breakfast: Blueberry Pie, Nasi Putih, Alfamart Ikan Pindang, Telur Rebus. Lunch: Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus, Indomie Mi Goreng. more...
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Gaining 1.3 kg a Week
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frikaamalia's Weight History
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