Weigh In record (no journal entry) for 03 January 2019
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78.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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943 kcal
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Fat: 55.39g | Prot: 67.62g | Carbs: 44.94g.
Breakfast: Carne do Peito de Frango. Lunch: Carne do Peito de Frango, Filé de Peixe no Forno ou Grelhado, Repolho, Chuchu. Snacks/Other: Cacau em Pó (Não Adocicado), Piracanjuba Creme de Leite, Rivoli Azeitonas Verdes, Salame. more...
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Losing 1.5 kg a Week
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