Weigh In record (no journal entry) for 03 January 2019
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73.1 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1252 kcal
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Fat: 46.89g | Prot: 83.29g | Carbs: 134.20g.
Breakfast: Weihenstephan Naturjoghurt, Aldi Trauben Kernlos, Mangos, Kiwi. Lunch: Champignons, Zucchini, Rote Paprika. Dinner: Extra Natives Olivenöl, Rama Cremefine 7%, Ja! Frischkäse mit Kräutern, Lauch, Rote Paprika, Zucchini, Eisbergsalat, Hähnchenbrustfilet. more...
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Losing 4.9 kg a Week
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Hannilein494's Weight History
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