Weigh In record (no journal entry) for 03 January 2019
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55.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1153 kcal
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Fat: 62.24g | Prot: 57.08g | Carbs: 91.57g.
Breakfast: Havuç, Kaanlar Beyaz Peynir, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Ispanak Yemeği, Pirinç Pilavı, Tandır. Snacks/Other: Ev Yapımı Yoğurt, Yeşil Elma. more...
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1773 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 23 hours. more...
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Gaining 0.1 kg a Week
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