Weigh In record (no journal entry) for 03 January 2019
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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781 kcal
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Fat: 22.25g | Prot: 41.48g | Carbs: 114.42g.
Breakfast: Jeruk, Apel, Pisang, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Bimoli Minyak Goreng, Tomat Merah, Seledri, Nasi Putih, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar). Dinner: Apel, Pisang. Snacks/Other: Indomart Tempe Mendoan. more...
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Losing 0.0 kg a Week
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azizah06's Weight History
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