Day175 早餐:COSTCO希臘式優格181克+北海道富果樂水果麥片50克/拿鐵(鮮奶250ml) 午餐:綠花椰菜炒蝦仁/煎蛋1顆/喜生洋蔥牛肉米漢堡1/4份/去籽小芭樂 下午茶:威德可可1包+鮮奶100ml 晚餐:雞腿排便當(飯1/2)/飛機餅乾一些
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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