Weigh In record (no journal entry) for 03 January 2019
|
90.6 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1236 kcal
|
Fat: 31.57g | Prot: 54.54g | Carbs: 189.66g.
Breakfast: Ev Yapımı Yoğurt, Yulaf Kepeği, Keçiboynuzu Pekmezi, Muz, Kuru Üzüm, Kuru Kayısı. Lunch: Ayran, Lahmacun. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
28018300's Weight History
|