Weigh In record (no journal entry) for 03 January 2019
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88.7 kg
Lost so far: 41.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1995 kcal
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Fat: 61.86g | Prot: 178.19g | Carbs: 280.26g.
Breakfast: Durazno, Vivo Check Cacao, Colun Yoghurt Batido Light, Palta, Selz Galletas Salvado Ligth. Lunch: Cerezas Rojas, Melón, Durazno, Yema de Huevo Cocida, Huevo Blanco Cocido, Carozzi Salsa Toscana Bolognesa, Pepino (Pelado), Lucchetti Tallarines Integrales. Dinner: Ecco Cebada Tostada, Melón, Colun Yoghurt Batido Light, Tomates, Pepino (Pelado), Té (Infusión), Habas Frecas sin Hervir., Pechuga de Pollo sin Piel, Colun Queso Fresco, Palta, Selz Galletas Salvado Ligth. Snacks/Other: Melón, Selz Galletas Salvado Ligth, Watt's Dulce de Membrillo. more...
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2515 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 56 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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hanscon z's Weight History
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