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mo ty ni guys..lo mo nurunin bb kaloriy hrs kurang dr brp dr klori yg udh ditentuin ma fatscret?
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70 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1136 kcal
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Fat: 44.22g | Prot: 52.14g | Carbs: 137.05g.
Breakfast: Tempe Mendoan, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sambal Goreng. Dinner: Tempe Mendoan, Sambal Goreng, Nasi Putih. Snacks/Other: Sosis Ayam. more...
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1757 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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ninagendol's Weight History
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