Weigh In record (no journal entry) for 03 January 2019
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2355 kcal
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Fat: 143.22g | Prot: 112.20g | Carbs: 165.35g.
Breakfast: Mister Gourmet Crema de Avellanas con Chocolate, Plátano, Espinacas, Jitomate, Pepino (con Cáscara), Lechuga, Chimichurri, Huevo, Queso Manchego, Gloria Mantequilla sin Sal, Mandarinas, Aguacate, Rancho Santa Inés Requesón. Lunch: Ocean Spray Arándanos Deshidratados, Kirkland Signature Nueces Mixtas sin Sal, Tinga de Pollo, Queso Azul, Aguacate, Queso de Cabra, Espinacas, Jitomate, Pepino (con Cáscara), Lechuga. Dinner: Svetia Stevia, Lindt Chocolate Amargo 90% Cacao, Plátano Dominico, Santa Clara Leche Entera, Optimum Nutrition Gold Whey Protein. Snacks/Other: Svetia Stevia. more...
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Losing 2.1 kg a Week
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katiabecerrakon's Weight History
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