Weigh In record (no journal entry) for 22 September 2012
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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868 kcal
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Fat: 20.32g | Prot: 46.49g | Carbs: 116.80g.
Breakfast: melão, iogurte integral grego com cereais. Lunch: mamão, maxixi, quiabo, abóbora, alface, pepino, peito de frango. Dinner: café, presunto de peru, pão de forma integral, queijo minas. Snacks/Other: cookies integrais, passatempo, pão de hambúrguer, café. more...
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Losing 0.6 kg a Week
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