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DrBHenderson
Journal
03 Jan 19
DrBHenderson's Journal, 03 Jan 19
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Weigh In record (no journal entry) for 03 January 2019
71.0 kg
Lost so far:
14.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2019:
1234 kcal
Fat: 18.07g | Prot: 88.09g | Carbs: 207.76g.
Breakfast:
Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Sweet Potato.
Snacks/Other:
Kellogg's Special K Original Cereal, Fiber One 90 Calorie Brownies - Mint Fudge.
more...
2965 kcal
Exercise:
8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours.
more...
Losing 0.1 kg a Week
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DrBHenderson's Weight History
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