Weigh In record (no journal entry) for 04 January 2019
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105.6 kg
Lost so far: 3.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2679 kcal
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Fat: 68.25g | Prot: 118.80g | Carbs: 395.61g.
Breakfast: 紅茶, MOS 雞肉三明治, 大腸麵線. Lunch: 蜂蜜檸檬水, 便當. Dinner: 爭鮮 茶碗蒸（爭鮮）, 7-11 京都豆皮壽司, 飯, 爭鮮 鮪魚生魚片. Snacks/Other: 點心餅 泰式海鮮湯風味, 雞湯. more...
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3194 kcal
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Exercise:
DanceRush - 9 minutes, DDR - 10 minutes, Swimming (moderate) - 30 minutes, Resting - 19 hours and 11 minutes, Sleeping - 4 hours. more...
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Losing 5.6 kg a Week
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alanineaton's Weight History
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