Weigh In record (no journal entry) for 03 January 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1325 kcal
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Fat: 52.27g | Prot: 85.20g | Carbs: 129.67g.
Breakfast: Manteiga (com Sal), Pullman Pão Integral Original, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Suco de Acerola, Pullman Pão Integral Original, Peito de Frango. Snacks/Other: Laranja Pêra, Nestlé Leite em Pó Ninho, Picolé, Tangerinas. more...
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Gaining 0.6 kg a Week
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klaralima26's Weight History
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