JOONISA's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

50.9 kg Lost so far: 4.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

918 kcal

Fat: 32.81g | Prot: 32.67g | Carbs: 120.63g. Breakfast: Indomilk Full Cream Plain, Bakso Ikan, Ikan Asin, Perkedel Jagung, Nasi Putih. Lunch: Indomie Mi Goreng. more...

1302 kcal

Exercise: Showering - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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JOONISA's Journal, 04 Jan 19

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JOONISA's Weight History