paaulacarv's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

69 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

389 kcal

Fat: 13.31g | Prot: 32.52g | Carbs: 32.99g. Breakfast: Café com Leite Integral, Bauducco Torrada Integral. Lunch: DIA Manga Rosa , Coxa de Frango no Forno, Grelhada ou Assada, Suco de Limão, Pepino (com Casca). more...

1111 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Treadmill - 10 minutes, Apple Health - 22 hours and 5 minutes. more...

Gaining 0.6 kg a Week

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paaulacarv's Journal, 03 Jan 19

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paaulacarv's Weight History