Weigh In record (no journal entry) for 03 January 2019
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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929 kcal
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Fat: 36.57g | Prot: 31.79g | Carbs: 122.94g.
Breakfast: Café com Açúcar, Queijo Coalho, Marilan Pit Stop Petisco Pastelzinho de Carne. Lunch: Camil Arroz Branco, Estrogonofe de Carne. Dinner: Banana, Canela. Snacks/Other: Pasta de Amendoim, Itambé Requeijão Light, Marilan Pit Stop Queijo Provolone, Nestlé Nesfit Integral. more...
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Gaining 0.5 kg a Week
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shirlene saude's Weight History
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