joycecaroline1's Journal, 03 Jan 19

Weigh In record (no journal entry) for 03 January 2019

87.5 kg Lost so far: 39.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

196 kcal

Fat: 12.28g | Prot: 17.10g | Carbs: 4.43g. Lunch: Alface Americana, Aurora Linguiça Toscana. more...

2576 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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joycecaroline1's Weight History