crisromi's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

63 kg Lost so far: 8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

1339 kcal

Fat: 68.28g | Prot: 29.29g | Carbs: 153.20g. Breakfast: Bagley Galletas de Salvado. Lunch: Hellmann's Mayonesa, Bollo, ICB Salchicha. Snacks/Other: Valente Budin Marmolado. more...

1905 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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crisromi's Journal, 03 Jan 19

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crisromi's Weight History