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الحمدلله نزلت 800 جم
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1418 kcal
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Fat: 38.40g | Prot: 48.98g | Carbs: 231.73g.
Breakfast: Black Tea, Coffee, Sugar, Orange, اندومي شعرية بنكهة خضار. Lunch: Sugar, Tea (Brewed), Tea (Brewed), Egyptain Bread Bread, Lentil Soup. Dinner: Bananas, التابعى فول, Tangerine. more...
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Losing 0.8 kg a Week
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General Amir's Weight History
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