Weigh In record (no journal entry) for 04 January 2019
|
63.3 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
974 kcal
|
Fat: 19.69g | Prot: 75.10g | Carbs: 128.60g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Mentimun (dengan Kulit), Herbalife Mixed Fiber, Dada Ayam. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Snacks/Other: Morin Selai Kacang, Roti Gandum, Apel. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shaquenizz87's Weight History
|