Weigh In record (no journal entry) for 04 January 2019
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63.3 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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974 kcal
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Fat: 19.69g | Prot: 75.10g | Carbs: 128.60g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Mentimun (dengan Kulit), Herbalife Mixed Fiber, Dada Ayam. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Snacks/Other: Morin Selai Kacang, Roti Gandum, Apel. more...
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Gaining 0.8 kg a Week
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shaquenizz87's Weight History
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