Weigh In record (no journal entry) for 04 January 2019
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1020 kcal
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Fat: 43.06g | Prot: 25.46g | Carbs: 139.30g.
Breakfast: Champignons, Oignons, Oeuf sur le Plat, Avocats. Lunch: حموده لبن زبادي. Dinner: بقلاوة بقلاوة, كلاج (الكلاج) الكلاج (كلاج), كنافة حلويات. Snacks/Other: Lindt Chocolat Noir Fleur de Sel, Pommes Rouges Delicieuses. more...
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Losing 0.6 kg a Week
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Omayma-Souha Hanachi 's Weight History
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