Weigh In record (no journal entry) for 04 January 2019
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65.7 kg
Lost so far: 10.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1637 kcal
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Fat: 64.81g | Prot: 108.10g | Carbs: 158.32g.
Breakfast: Jambu Air, Rujak, Es Loli. Lunch: Udang Karang (Udang), NU Green Tea NU Green Tea Less Sugar, Telur Rebus, Bakso dengan Saus (Campuran). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Maya Tuna Bumbu Rica-Rica, Nasi Putih. Snacks/Other: Durian. more...
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Losing 0.4 kg a Week
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kessynovia24's Weight History
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