Weigh In record (no journal entry) for 04 January 2019
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62.2 kg
Lost so far: 45.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1708 kcal
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Fat: 42.04g | Prot: 123.30g | Carbs: 205.88g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Low Sodium, with Water). Lunch: Fried Chicken Breast No Coating (Skin Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Bananas, Bananas, Cake Swiss Roll, Bananas, La Fonte Macaroni Cheese. more...
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Losing 2.8 kg a Week
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Jnd_ftrwn's Weight History
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