|
32
|
57.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1751 kcal
|
Fat: 53.03g | Prot: 93.15g | Carbs: 213.12g.
Breakfast: Max Tea Tarikk 印尼拉茶（Max Tea), 7-11 大冰美式, 牛奶, 飯糰, 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 鯛魚, 7-11 美式咖啡, 水煮蛋, 炒菠菜. Dinner: 全家 蒜香鹹酥雞, 鹽酥雞. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eunice0416's Weight History
|