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121/73/102
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62.4 kg
Lost so far: 35.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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4699 kcal
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Fat: 241.57g | Prot: 330.23g | Carbs: 292.24g.
Breakfast: 7-11 熱美式(中), 番薯/地瓜（無鹽，带皮，烘熟）, 紅茶, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 荷蘭豆, 青花菜, 地瓜葉, 韭菜, 豉油/醬油, 植物油. Dinner: 鯊魚煙, 墨魚, 豬肉香腸（煙熏）, 海蜇（鹽乾）, 7-11 茶碗蒸, 燒賣. Snacks/Other: 鹌鹑蛋. more...
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Gaining 2.1 kg a Week
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