Weigh In record (no journal entry) for 04 January 2019
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57.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2343 kcal
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Fat: 101.52g | Prot: 75.58g | Carbs: 290.77g.
Breakfast: Kalpa Wafer Cokelat Kelapa, Diabetasol Sweetener, Kopi. Lunch: Paha Ayam, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih, ABC Kecap Manis, Telur Dadar, Garam, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik, Indomaret Jamur Kuping, Kecambah. Dinner: Jeruk Keprok (Jeruk Mandarin), Kue Nastar, Kue Selai Kacang, Carrefour Abon Sapi, Nasi Putih, Kerupuk Asin, Sun Kara Santan Kelapa Cair, Jengkol, Indomaret Jamur Kuping, Kecambah. Snacks/Other: Diabetasol Sweetener, Kopi. more...
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1563 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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