Weigh In record (no journal entry) for 04 January 2019
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77.4 kg
Lost so far: 23 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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513 kcal
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Fat: 13.68g | Prot: 15.25g | Carbs: 85.52g.
Breakfast: Nasi Goreng, Buah Naga. Dinner: Buah Naga. more...
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Losing 1.4 kg a Week
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febriang's Weight History
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